Shake and Bake

Workouts

Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Wednesday 4/6/22 @ 11:0 AM
✅
281kj
81rpm
47%
19mph
30 min Hip Hop Ride
Emma Lovewell
Friday 4/8/22 @ 8:54 PM
255kj
67rpm
51%
19mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
265kj
63rpm
54%
19mph
Thursday 12/2/21 @ 12:9 PM
✅
210kj
79rpm
50%
20mph
20 min 90s Rock Ride
Jess King
Wednesday 3/18/20 @ 12:21 PM
106kj
56rpm
47%
15mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
361kj
63rpm
52%
18mph
Tuesday 9/7/21 @ 11:0 AM
✅
421kj
81rpm
47%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/6/21 @ 6:31 PM
350kj
67rpm
50%
18mph
Monday 4/5/21 @ 11:30 AM
192kj
87rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:14 PM
✅
205kj
78rpm
50%
20mph
Wednesday 5/20/20 @ 12:49 PM
✅
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Monday 2/3/20 @ 11:33 PM
63kj
72rpm
36%
14mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Sunday 12/2/18 @ 9:1 PM
✅
140kj
85rpm
39%
17mph
20 min Pop Ride
Denis Morton
Monday 1/28/19 @ 12:21 PM
98kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 6/29/20
355 kj
Thursday 7/14/22
30 min Hip Hop Ride
Emma Lovewell
✅ 281 kj
Wednesday 4/6/22
255 kj
Friday 4/8/22
30 min EMINEM Ride
Denis Morton
✅ 312 kj
Monday 1/31/22
265 kj
Monday 1/31/22
20 min 90s Rock Ride
Jess King
✅ 210 kj
Thursday 12/2/21
106 kj
Wednesday 3/18/20
45 min Turkey Burn Ride
Robin Arzón
✅ 464 kj
Thursday 11/25/21
361 kj
Thursday 11/25/21
45 min Hip Hop Ride
Robin Arzón
✅ 421 kj
Tuesday 9/7/21
350 kj
Wednesday 10/6/21
20 min Latin Ride
Robin Arzón
192 kj
Monday 4/5/21
✅ 205 kj
Wednesday 7/29/20
15 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 5/20/20
63 kj
Monday 2/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
200 kj
Saturday 5/9/20
20 min Pop Ride
Denis Morton
✅ 140 kj
Sunday 12/2/18
98 kj
Monday 1/28/19