Shake and Bake

Workouts

Monday 1/24/22 @ 12:52 AM
207kj
56rpm
52%
16mph
30 min Feel Good Ride
Ally Love
Monday 2/21/22 @ 3:48 PM
✅
260kj
69rpm
49%
19mph
Wednesday 5/5/21 @ 4:10 PM
✅
183kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Wednesday 7/15/20 @ 8:9 PM
175kj
57rpm
47%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Friday 7/10/20 @ 2:5 AM
170kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Wednesday 5/20/20 @ 12:45 AM
211kj
58rpm
51%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
✅
231kj
68rpm
49%
18mph
Saturday 3/28/20 @ 1:42 AM
142kj
69rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph

Workouts

30 min Feel Good Ride
Ally Love
207 kj
Monday 1/24/22
✅ 260 kj
Monday 2/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Wednesday 5/5/21
182 kj
Sunday 5/2/21
20 min Recovery Ride
Ally Love
88 kj
Tuesday 4/21/20
✅ 91 kj
Monday 6/1/20
30 min Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/15/20
✅ 232 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Friday 7/10/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride: Live from Home
Ally Love
211 kj
Wednesday 5/20/20
✅ 231 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Saturday 3/28/20
✅ 203 kj
Tuesday 3/24/20