Shake and Bake
Workouts
Thursday 9/8/22 @ 1:57 PM
19kj
24rpm
33%
4mph
Friday 10/14/22 @ 3:28 PM
✅
102kj
80rpm
36%
15mph
Sunday 1/9/22 @ 5:1 PM
✅
52kj
69rpm
40%
15mph
Friday 1/15/21 @ 5:1 PM
40kj
78rpm
33%
14mph
Monday 7/26/21 @ 6:9 PM
95kj
55rpm
37%
11mph
Thursday 7/1/21 @ 1:56 PM
✅
204kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 7:27 PM
60kj
51rpm
33%
8mph
Tuesday 5/4/21 @ 3:29 PM
✅
199kj
77rpm
41%
16mph
Saturday 8/8/20 @ 2:43 PM
666kj
63rpm
49%
17mph
Saturday 2/27/21 @ 3:27 PM
✅
737kj
82rpm
43%
18mph
Sunday 9/27/20 @ 3:5 PM
294kj
76rpm
36%
14mph
Friday 11/20/20 @ 3:56 PM
✅
494kj
85rpm
42%
18mph
Saturday 9/12/20 @ 4:46 PM
110kj
62rpm
36%
12mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
Sunday 4/19/20 @ 1:58 PM
✅
636kj
72rpm
49%
18mph
Saturday 4/13/19 @ 1:52 PM
560kj
85rpm
40%
18mph
Tuesday 7/7/20 @ 4:8 PM
186kj
49rpm
45%
12mph
Wednesday 3/11/20 @ 4:9 PM
✅
301kj
84rpm
39%
17mph
Saturday 6/6/20 @ 1:58 PM
✅
284kj
69rpm
53%
19mph
Wednesday 6/17/20 @ 2:38 PM
106kj
74rpm
33%
13mph
Workouts
666
kj
Saturday 8/8/20
294
kj
Sunday 9/27/20
560
kj
Saturday 4/13/19
186
kj
Tuesday 7/7/20
106
kj
Wednesday 6/17/20