Shake and Bake
Workouts
Wednesday 10/19/22 @ 12:13 PM
64kj
65rpm
27%
10mph
Monday 10/10/22 @ 10:57 PM
✅
174kj
66rpm
44%
15mph
Saturday 10/1/22 @ 11:25 AM
51kj
60rpm
31%
10mph
Monday 9/19/22 @ 10:49 PM
✅
130kj
75rpm
42%
16mph
Thursday 6/30/22 @ 1:34 PM
71kj
49rpm
34%
9mph
Saturday 6/25/22 @ 6:25 PM
✅
179kj
66rpm
44%
15mph
Sunday 12/12/21 @ 11:58 AM
✅
100kj
55rpm
51%
15mph
Thursday 12/9/21 @ 12:23 AM
96kj
75rpm
42%
16mph
Sunday 10/31/21 @ 3:13 PM
95kj
51rpm
47%
13mph
Saturday 10/30/21 @ 9:26 PM
✅
118kj
85rpm
37%
16mph
Monday 7/26/21 @ 6:9 PM
95kj
55rpm
37%
11mph
Thursday 7/1/21 @ 9:2 PM
✅
185kj
78rpm
40%
16mph
Saturday 3/20/21 @ 2:55 PM
31kj
75rpm
30%
12mph
Wednesday 2/10/21 @ 8:52 PM
✅
60kj
91rpm
36%
16mph
Monday 11/16/20 @ 2:52 PM
150kj
66rpm
41%
14mph
Monday 11/16/20 @ 11:43 PM
✅
194kj
69rpm
45%
16mph
Saturday 9/12/20 @ 4:46 PM
110kj
62rpm
36%
12mph
Monday 9/14/20 @ 8:56 PM
✅
207kj
76rpm
43%
17mph
Saturday 8/8/20 @ 2:43 PM
✅
666kj
63rpm
49%
17mph
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
Workouts
150
kj
Monday 11/16/20
539
kj
Saturday 4/11/20