Shake and Bake
Workouts
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Monday 2/14/22 @ 1:10 PM
✅
303kj
70rpm
54%
20mph
Monday 11/29/21 @ 11:26 AM
65kj
76rpm
41%
16mph
Thursday 4/1/21 @ 12:9 PM
✅
123kj
64rpm
62%
21mph
Saturday 10/9/21 @ 2:7 PM
96kj
83rpm
38%
16mph
Monday 9/20/21 @ 12:34 PM
✅
152kj
72rpm
53%
20mph
Thursday 5/20/21 @ 10:55 AM
74kj
74rpm
37%
15mph
Wednesday 5/26/21 @ 7:35 PM
✅
169kj
76rpm
53%
21mph
Friday 11/6/20 @ 11:42 AM
100kj
73rpm
38%
15mph
Wednesday 11/4/20 @ 12:17 PM
✅
207kj
66rpm
57%
20mph
Wednesday 10/9/19 @ 11:5 AM
100kj
75rpm
42%
17mph
Tuesday 12/29/20 @ 11:53 PM
✅
129kj
79rpm
46%
19mph
Thursday 6/4/20 @ 11:33 AM
64kj
72rpm
36%
14mph
Thursday 6/4/20 @ 11:25 AM
✅
172kj
70rpm
56%
21mph
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:35 AM
✅
282kj
74rpm
50%
19mph
Monday 11/4/19 @ 11:49 AM
138kj
77rpm
33%
13mph
Friday 10/25/19 @ 11:27 AM
✅
272kj
68rpm
52%
19mph
Sunday 5/27/18 @ 8:32 PM
2kj
26rpm
39%
6mph
Thursday 5/17/18 @ 1:8 PM
✅
113kj
63rpm
45%
15mph