Shake and Bake
Workouts
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Sunday 5/16/21 @ 5:10 PM
280kj
87rpm
32%
15mph
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Monday 8/10/20 @ 11:55 PM
137kj
80rpm
41%
17mph
Wednesday 11/28/18 @ 4:31 PM
✅
295kj
90rpm
51%
23mph
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 11:1 AM
✅
447kj
85rpm
53%
23mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Workouts
182
kj
Monday 3/23/20
280
kj
Sunday 5/16/21
246
kj
Thursday 12/17/20
149
kj
Sunday 12/20/20
244
kj
Wednesday 6/3/20
243
kj
Saturday 11/14/20
146
kj
Wednesday 4/29/20
221
kj
Wednesday 4/15/20