Shake and Bake

Workouts

Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:37 AM
✅
202kj
83rpm
39%
17mph
Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
Saturday 12/5/20 @ 6:41 PM
318kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:24 AM
✅
481kj
80rpm
43%
18mph
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 PM
✅
193kj
87rpm
37%
17mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:39 PM
✅
332kj
80rpm
42%
18mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
✅
305kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
✅ 369 kj
Tuesday 9/28/21
20 min FTP Test Ride
Matt Wilpers
165 kj
Friday 7/24/20
✅ 247 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 12/17/20
✅ 358 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 12/20/20
✅ 202 kj
Wednesday 2/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Saturday 12/12/20
✅ 433 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 12/5/20
✅ 481 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 11/14/20
✅ 325 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 4/29/20
✅ 193 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 6/10/20
✅ 332 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 6/3/20
✅ 305 kj
Sunday 5/31/20