Shake and Bake

Workouts

Monday 1/4/21 @ 12:47 AM
90kj
70rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Monday 7/19/21 @ 1:33 PM
✅
153kj
72rpm
46%
18mph
Tuesday 3/30/21 @ 11:24 PM
163kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 12:25 PM
✅
237kj
72rpm
47%
18mph
Sunday 6/28/20 @ 9:18 PM
181kj
77rpm
40%
16mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:25 PM
✅
287kj
85rpm
45%
20mph
Sunday 1/6/19 @ 12:23 AM
157kj
75rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 12:10 PM
✅
208kj
72rpm
44%
17mph
Monday 3/23/20 @ 9:58 PM
174kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:44 PM
✅
192kj
71rpm
43%
17mph
Friday 6/28/19 @ 5:23 PM
159kj
75rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:31 PM
✅
221kj
70rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 153 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 3/30/21
✅ 237 kj
Monday 4/5/21
30 min 2000s Ride
Kendall Toole
181 kj
Sunday 6/28/20
✅ 287 kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin Arzón
157 kj
Sunday 1/6/19
✅ 208 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Monday 3/23/20
✅ 192 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
159 kj
Friday 6/28/19
✅ 221 kj
Sunday 6/30/19