Shake and Bake

Workouts

Sunday 12/11/22 @ 8:42 PM
✅
964kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 2:37 PM
788kj
95rpm
42%
20mph
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:27 PM
490kj
96rpm
43%
21mph
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:51 PM
593kj
94rpm
42%
20mph
Monday 3/28/22 @ 4:38 PM
✅
552kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 5:54 PM
484kj
87rpm
46%
20mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
593kj
85rpm
45%
20mph
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Sunday 12/11/22
788 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 12/4/22
617 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 593 kj
Saturday 2/12/22
490 kj
Thursday 10/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Thursday 5/27/21
270 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Sunday 2/13/22
593 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/28/22
484 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Sunday 8/29/21
593 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
✅ 651 kj
Thursday 3/4/21
373 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 2/6/21
596 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 9/20/20
580 kj
Saturday 9/19/20