Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
✅
361kj
87rpm
48%
21mph
Monday 10/2/23 @ 1:25 PM
328kj
84rpm
47%
20mph
Sunday 10/4/20 @ 6:56 PM
834kj
90rpm
50%
23mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Thursday 7/29/21 @ 8:3 PM
592kj
88rpm
50%
22mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Saturday 10/31/20 @ 6:12 PM
391kj
91rpm
49%
22mph
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Thursday 2/11/21 @ 11:21 AM
586kj
92rpm
48%
22mph
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Thursday 1/21/21 @ 11:6 AM
597kj
91rpm
49%
22mph
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Monday 10/26/20 @ 9:45 AM
389kj
94rpm
47%
22mph
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 9:36 AM
617kj
86rpm
52%
22mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Friday 7/10/20 @ 7:41 PM
✅
404kj
89rpm
50%
22mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Workouts
328
kj
Monday 10/2/23
592
kj
Thursday 7/29/21
391
kj
Saturday 10/31/20
586
kj
Thursday 2/11/21
597
kj
Thursday 1/21/21
389
kj
Monday 10/26/20
238
kj
Thursday 6/4/20
617
kj
Wednesday 8/26/20