Shake and Bake

Workouts

Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Sunday 2/28/21 @ 3:41 PM
✅
378kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
266kj
86rpm
43%
19mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:41 PM
419kj
89rpm
43%
19mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:7 PM
462kj
82rpm
47%
20mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
508kj
86rpm
47%
21mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:1 AM
313kj
81rpm
48%
20mph
Thursday 8/29/19 @ 9:56 AM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:2 PM
423kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Thursday 5/27/21
265 kj
Tuesday 8/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 378 kj
Sunday 2/28/21
266 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Sunday 8/29/21
662 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 4/27/21
419 kj
Tuesday 12/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 2/6/21
602 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 10/19/20
462 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 9/20/20
619 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/20/20
508 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 12/22/19
313 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 8/29/19
423 kj
Thursday 12/12/19