Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:9 PM
✅
800kj
81rpm
60%
25mph
Tuesday 3/5/24 @ 11:14 AM
643kj
86rpm
52%
23mph
Tuesday 8/1/23 @ 10:4 AM
✅
1518kj
80rpm
59%
24mph
Thursday 11/2/23 @ 10:32 AM
1428kj
85rpm
54%
24mph
Monday 1/25/21 @ 11:48 AM
✅
1090kj
75rpm
64%
25mph
Sunday 9/17/23 @ 10:20 AM
878kj
85rpm
52%
23mph
Monday 2/7/22 @ 11:23 AM
✅
1364kj
81rpm
61%
25mph
Tuesday 3/28/23 @ 9:49 AM
1168kj
86rpm
53%
24mph
Thursday 11/17/22 @ 11:19 AM
✅
1037kj
82rpm
58%
24mph
Sunday 2/12/23 @ 10:58 AM
914kj
85rpm
53%
23mph
Sunday 5/16/21 @ 11:40 AM
✅
584kj
81rpm
62%
26mph
Friday 4/30/21 @ 12:56 PM
486kj
90rpm
53%
24mph
Tuesday 5/10/22 @ 10:20 AM
✅
1654kj
80rpm
61%
25mph
Wednesday 7/27/22 @ 10:27 AM
1456kj
86rpm
55%
24mph
Monday 5/23/22 @ 10:34 AM
✅
1147kj
79rpm
62%
25mph
Sunday 5/1/22 @ 10:24 AM
930kj
88rpm
53%
23mph
Sunday 1/16/22 @ 2:30 PM
✅
1121kj
82rpm
60%
25mph
Saturday 1/15/22 @ 12:56 PM
933kj
88rpm
53%
24mph
Tuesday 6/9/20 @ 10:49 AM
✅
465kj
83rpm
56%
24mph
Monday 6/1/20 @ 9:54 AM
457kj
92rpm
51%
23mph
Workouts
643
kj
Tuesday 3/5/24
1428
kj
Thursday 11/2/23
878
kj
Sunday 9/17/23
1168
kj
Tuesday 3/28/23
914
kj
Sunday 2/12/23
1456
kj
Wednesday 7/27/22
457
kj
Monday 6/1/20