Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:12 PM
75kj
82rpm
34%
15mph
Friday 6/10/22 @ 5:37 PM
✅
89kj
81rpm
38%
16mph
Sunday 11/7/21 @ 7:43 PM
277kj
77rpm
39%
16mph
Tuesday 11/2/21 @ 5:1 PM
✅
308kj
83rpm
36%
17mph
Wednesday 11/3/21 @ 8:34 PM
262kj
78rpm
35%
15mph
Thursday 4/14/22 @ 1:4 PM
✅
313kj
90rpm
36%
17mph
Wednesday 7/28/21 @ 4:40 PM
✅
318kj
84rpm
39%
17mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
Sunday 10/24/21 @ 2:13 PM
✅
334kj
87rpm
36%
17mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
Saturday 9/19/20 @ 1:15 AM
✅
178kj
88rpm
36%
16mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Thursday 2/4/21 @ 12:29 AM
✅
224kj
77rpm
44%
18mph
Sunday 2/14/21 @ 3:25 PM
213kj
80rpm
41%
17mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
Thursday 5/13/21 @ 12:8 PM
✅
433kj
84rpm
40%
17mph
Workouts
300
kj
Sunday 9/26/21
304
kj
Thursday 8/26/21
172
kj
Tuesday 8/24/21
426
kj
Saturday 5/15/21