Shake and Bake
Workouts
Saturday 1/8/22 @ 12:20 AM
✅
177kj
70rpm
41%
16mph
Saturday 1/1/22 @ 1:57 PM
160kj
76rpm
37%
15mph
Thursday 8/19/21 @ 1:5 AM
✅
300kj
87rpm
33%
16mph
Monday 8/23/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
Tuesday 10/6/20 @ 1:34 AM
✅
534kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Thursday 4/22/21 @ 7:6 PM
✅
317kj
82rpm
40%
17mph
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 11:53 AM
✅
371kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Thursday 11/26/20 @ 4:27 PM
✅
336kj
78rpm
40%
16mph
Monday 11/16/20 @ 8:50 PM
✅
427kj
82rpm
41%
17mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
Monday 9/21/20 @ 4:5 PM
✅
348kj
84rpm
39%
17mph
Workouts
297
kj
Wednesday 7/21/21
302
kj
Tuesday 4/20/21
325
kj
Sunday 2/7/21
315
kj
Sunday 11/15/20