Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
Thursday 5/27/21 @ 12:9 AM
✅
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 1:21 PM
203kj
91rpm
39%
17mph
Wednesday 5/5/21 @ 6:50 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 1:13 PM
✅
306kj
83rpm
39%
17mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
✅ 213 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Thursday 5/27/21
273 kj
Monday 4/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 216 kj
Saturday 1/1/22
203 kj
Saturday 12/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 5/5/21
315 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
✅ 306 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
✅ 454 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
✅ 333 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/6/20
✅ 222 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 9/29/20
✅ 383 kj
Tuesday 9/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 9/14/20
✅ 237 kj
Thursday 9/10/20