Shake and Bake

Workouts

Friday 1/5/24 @ 4:3 PM
✅
152kj
74rpm
44%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 1/4/24 @ 11:45 AM
78kj
53rpm
44%
13mph
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/23/22 @ 10:33 AM
76kj
53rpm
44%
13mph
Thursday 10/13/22 @ 11:5 AM
✅
166kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 10/15/22 @ 11:56 AM
69kj
65rpm
35%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
64kj
55rpm
44%
14mph
Wednesday 9/8/21 @ 7:11 PM
✅
130kj
70rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Saturday 9/4/21 @ 12:25 PM
96kj
48rpm
51%
14mph
Thursday 8/5/21 @ 2:58 PM
✅
424kj
85rpm
44%
19mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/14/19 @ 1:57 PM
349kj
0rpm
0%
0mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 1:12 PM
45kj
59rpm
32%
10mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
45 min Verzuz Ride
Alex Toussaint
Monday 8/2/21 @ 10:24 AM
172kj
50rpm
45%
13mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 1:1 PM
123kj
57rpm
42%
13mph
Monday 10/12/20 @ 12:54 PM
✅
170kj
84rpm
44%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:9 PM
110kj
57rpm
48%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 152 kj
Friday 1/5/24
78 kj
Thursday 1/4/24
20 min Afrobeats Ride
Cliff Dwenger
✅ 209 kj
Saturday 10/29/22
76 kj
Friday 9/23/22
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 166 kj
Thursday 10/13/22
69 kj
Saturday 10/15/22
15 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Saturday 1/15/22
64 kj
Saturday 1/1/22
20 min Latin Ride
Kendall Toole
✅ 130 kj
Wednesday 9/8/21
96 kj
Saturday 9/4/21
45 min Hip Hop Ride
Kendall Toole
✅ 424 kj
Thursday 8/5/21
349 kj
Saturday 12/14/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 8/4/21
45 kj
Sunday 11/29/20
45 min Verzuz Ride
Alex Toussaint
✅ 507 kj
Thursday 7/22/21
172 kj
Monday 8/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 2/22/21
123 kj
Friday 11/20/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Monday 10/12/20
110 kj
Wednesday 4/8/20