Shake and Bake
Workouts
Tuesday 8/2/22 @ 9:6 AM
✅
168kj
77rpm
45%
18mph
Monday 8/15/22 @ 9:48 AM
99kj
66rpm
41%
14mph
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Saturday 3/26/22 @ 12:42 PM
106kj
68rpm
41%
14mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Thursday 3/17/22 @ 12:29 AM
128kj
63rpm
48%
16mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Sunday 11/8/20 @ 9:14 PM
209kj
53rpm
56%
16mph
Wednesday 2/24/21 @ 11:1 PM
✅
188kj
77rpm
40%
16mph
Saturday 2/20/21 @ 2:28 PM
164kj
61rpm
46%
15mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Tuesday 2/4/20 @ 11:32 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
Saturday 10/17/20 @ 1:25 PM
147kj
62rpm
44%
14mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 12/10/20 @ 10:20 AM
157kj
62rpm
45%
15mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph
Sunday 8/30/20 @ 8:28 PM
175kj
62rpm
47%
15mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Saturday 9/12/20 @ 1:52 PM
135kj
54rpm
46%
13mph