Shake and Bake

Workouts

Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
20 min AFO Ride: WizKid
Cliff Dwenger
Saturday 8/21/21 @ 12:17 PM
115kj
68rpm
43%
16mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 12:23 PM
73kj
67rpm
47%
17mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 9/1/21 @ 12:40 PM
89kj
69rpm
38%
14mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 6:51 PM
129kj
70rpm
37%
14mph
Sunday 3/7/21 @ 3:58 PM
✅
276kj
92rpm
42%
19mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 11:53 AM
169kj
72rpm
40%
16mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 2/21/21 @ 1:3 PM
217kj
77rpm
43%
17mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 11:11 AM
167kj
70rpm
41%
16mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:24 PM
✅
215kj
76rpm
43%
17mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 202 kj
Saturday 7/23/22
115 kj
Saturday 8/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Monday 2/1/21
73 kj
Sunday 10/3/21
20 min WHM: Caribbean Ride
Ally Love
✅ 177 kj
Monday 7/26/21
89 kj
Wednesday 9/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
129 kj
Friday 2/19/21
30 min Sundays with Love
Ally Love
✅ 276 kj
Sunday 3/7/21
169 kj
Monday 1/25/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 381 kj
Friday 2/19/21
217 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 257 kj
Monday 2/8/21
167 kj
Sunday 2/14/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/7/20
✅ 215 kj
Monday 9/28/20