Shake and Bake
Workouts
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Thursday 2/4/21 @ 6:24 PM
179kj
75rpm
41%
16mph
Monday 10/31/22 @ 11:2 AM
✅
129kj
79rpm
40%
17mph
Thursday 3/2/23 @ 11:9 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 9:39 AM
✅
295kj
85rpm
45%
20mph
Wednesday 9/21/22 @ 4:28 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Monday 4/26/21 @ 3:16 PM
✅
126kj
78rpm
40%
16mph
Friday 1/29/21 @ 4:38 PM
✅
113kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 2:55 PM
80kj
79rpm
37%
15mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Monday 9/14/20 @ 12:10 PM
✅
157kj
77rpm
44%
18mph
Tuesday 9/15/20 @ 1:48 PM
140kj
78rpm
42%
17mph
Workouts
kj
Wednesday 9/21/22
181
kj
Monday 3/8/21