Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:15 AM
223kj
75rpm
44%
18mph
Thursday 1/25/24 @ 11:20 AM
✅
496kj
55rpm
65%
17mph
Tuesday 8/8/23 @ 10:4 AM
132kj
77rpm
40%
17mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Saturday 10/29/22 @ 2:29 PM
209kj
76rpm
51%
20mph
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Sunday 6/26/22 @ 12:58 PM
305kj
85rpm
46%
20mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Saturday 1/15/22 @ 10:16 AM
137kj
87rpm
43%
19mph
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
Monday 6/7/21 @ 11:24 PM
✅
425kj
63rpm
63%
21mph
Monday 5/24/21 @ 2:3 PM
235kj
77rpm
52%
21mph
Wednesday 5/19/21 @ 12:1 PM
✅
317kj
66rpm
65%
23mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
Thursday 11/19/20 @ 10:17 PM
✅
410kj
66rpm
60%
21mph
Workouts
223
kj
Tuesday 1/23/24
209
kj
Saturday 10/29/22
595
kj
Tuesday 3/2/21