Shake and Bake

Workouts

Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 7/2/21 @ 3:25 PM
137kj
67rpm
49%
17mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:24 PM
85kj
70rpm
42%
16mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 2:27 PM
✅
134kj
60rpm
42%
13mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 202 kj
Saturday 7/23/22
137 kj
Friday 7/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 1/7/21
85 kj
Saturday 2/19/22
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/7/20
✅ 134 kj
Saturday 10/10/20