Shake and Bake
Workouts
Friday 1/5/24 @ 4:3 PM
✅
152kj
74rpm
44%
18mph
Tuesday 1/2/24 @ 10:45 PM
84kj
73rpm
35%
14mph
Sunday 8/6/23 @ 9:27 PM
✅
184kj
83rpm
44%
19mph
Thursday 8/3/23 @ 12:2 PM
92kj
75rpm
36%
14mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Monday 4/3/23 @ 1:32 PM
79kj
72rpm
35%
13mph
Saturday 12/25/21 @ 4:37 PM
✅
234kj
79rpm
52%
21mph
Wednesday 3/8/23 @ 10:38 PM
101kj
70rpm
40%
15mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 10:55 PM
✅
75kj
64rpm
38%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Friday 8/27/21 @ 10:9 PM
172kj
66rpm
45%
16mph
Thursday 8/5/21 @ 2:58 PM
✅
424kj
85rpm
44%
19mph
Saturday 12/14/19 @ 1:55 PM
158kj
47rpm
43%
11mph
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
Thursday 5/27/21 @ 1:53 AM
82kj
74rpm
28%
11mph