Shake and Bake
Workouts
Monday 12/25/23 @ 4:45 PM
334kj
75rpm
52%
20mph
Sunday 12/10/23 @ 4:0 PM
✅
359kj
63rpm
60%
21mph
Saturday 11/4/23 @ 12:15 PM
330kj
80rpm
50%
21mph
Friday 12/16/22 @ 1:38 PM
✅
389kj
66rpm
60%
22mph
Wednesday 7/27/22 @ 9:26 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 12:56 PM
✅
147kj
67rpm
60%
22mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Monday 6/20/22 @ 11:34 PM
✅
544kj
61rpm
61%
21mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
Saturday 5/28/22 @ 9:41 PM
✅
406kj
66rpm
61%
22mph
Friday 1/29/21 @ 4:5 PM
294kj
87rpm
44%
20mph
Thursday 1/14/21 @ 8:30 PM
✅
447kj
84rpm
54%
23mph
Monday 8/23/21 @ 2:50 PM
292kj
81rpm
46%
19mph
Friday 7/16/21 @ 8:59 PM
✅
505kj
79rpm
58%
24mph
Wednesday 8/18/21 @ 2:51 PM
268kj
77rpm
45%
18mph
Thursday 8/12/21 @ 9:39 PM
✅
416kj
70rpm
59%
22mph
Wednesday 6/23/21 @ 5:8 PM
297kj
80rpm
47%
20mph
Monday 6/21/21 @ 11:28 PM
✅
497kj
77rpm
59%
23mph
Wednesday 2/3/21 @ 12:27 AM
108kj
87rpm
39%
17mph
Friday 8/7/20 @ 11:3 PM
✅
116kj
74rpm
46%
18mph
Workouts
314
kj
Wednesday 6/8/22