Shake and Bake
Workouts
Monday 9/18/23 @ 10:3 AM
✅
194kj
81rpm
46%
19mph
Thursday 11/16/23 @ 11:36 AM
150kj
73rpm
45%
18mph
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Tuesday 3/21/23 @ 10:14 AM
238kj
69rpm
48%
18mph
Monday 10/31/22 @ 11:2 AM
129kj
79rpm
40%
17mph
Thursday 11/10/22 @ 11:31 AM
✅
148kj
77rpm
43%
18mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Tuesday 8/30/22 @ 10:5 AM
170kj
73rpm
48%
19mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Sunday 1/24/21 @ 1:38 PM
182kj
73rpm
50%
19mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
Monday 9/6/21 @ 3:41 PM
170kj
70rpm
49%
18mph
Tuesday 9/7/21 @ 8:36 AM
✅
192kj
66rpm
55%
20mph
Wednesday 12/9/20 @ 2:20 PM
✅
193kj
87rpm
44%
19mph
Friday 12/4/20 @ 11:3 AM
166kj
74rpm
47%
18mph
Workouts
242
kj
Wednesday 9/28/22
320
kj
Thursday 3/11/21