Shake and Bake
Workouts
Saturday 12/3/22 @ 4:20 PM
98kj
77rpm
41%
17mph
Monday 9/12/22 @ 1:21 PM
✅
131kj
55rpm
61%
17mph
Monday 7/11/22 @ 2:56 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:56 AM
✅
285kj
48rpm
79%
22mph
Friday 7/1/22 @ 1:49 PM
330kj
79rpm
50%
20mph
Monday 5/16/22 @ 5:24 PM
✅
370kj
50rpm
73%
20mph
Tuesday 4/26/22 @ 10:26 PM
132kj
81rpm
38%
16mph
Thursday 2/3/22 @ 10:2 PM
✅
225kj
46rpm
73%
20mph
Friday 12/24/21 @ 10:44 AM
205kj
78rpm
50%
20mph
Monday 1/31/22 @ 10:45 PM
✅
231kj
47rpm
72%
20mph
Wednesday 11/17/21 @ 10:10 PM
318kj
73rpm
52%
20mph
Wednesday 10/20/21 @ 10:29 PM
✅
380kj
44rpm
79%
21mph
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Friday 10/8/21 @ 8:48 PM
✅
260kj
45rpm
78%
21mph
Monday 8/9/21 @ 12:34 PM
143kj
80rpm
41%
17mph
Friday 9/17/21 @ 3:34 PM
✅
225kj
42rpm
79%
20mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Tuesday 1/12/21 @ 10:53 PM
177kj
48rpm
53%
14mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Sunday 4/26/20 @ 6:52 PM
✅
147kj
71rpm
47%
17mph