Shake and Bake

Workouts

Thursday 12/21/23 @ 8:22 PM
46kj
86rpm
33%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 10/6/23 @ 11:44 AM
βœ…
49kj
80rpm
35%
15mph
Sunday 9/17/23 @ 7:44 PM
kj
rpm
%
0mph
30 min Eagles Ride
Jenn Sherman
Monday 9/11/23 @ 10:56 AM
βœ…
201kj
68rpm
46%
17mph
Tuesday 5/30/23 @ 12:24 PM
βœ…
262kj
80rpm
45%
19mph
30 min Pop Ride
Ben Alldis
Friday 5/26/23 @ 11:12 AM
207kj
68rpm
46%
17mph
Friday 8/19/22 @ 12:25 PM
βœ…
492kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
Wednesday 7/6/22 @ 11:57 AM
βœ…
266kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 7/3/22 @ 11:59 AM
146kj
76rpm
37%
15mph
Saturday 2/19/22 @ 1:1 PM
βœ…
575kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
360kj
79rpm
39%
16mph
Saturday 11/27/21 @ 12:56 PM
βœ…
428kj
81rpm
46%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 12/28/21 @ 5:11 PM
235kj
79rpm
37%
15mph
Thursday 11/18/21 @ 12:52 PM
βœ…
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:48 PM
333kj
82rpm
37%
16mph
Thursday 10/28/21 @ 12:7 PM
βœ…
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Tuesday 8/31/21 @ 12:3 PM
βœ…
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/21/21 @ 11:47 AM
63kj
73rpm
31%
12mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
46 kj
Thursday 12/21/23
βœ… 49 kj
Friday 10/6/23
30 min Eagles Ride
Jenn Sherman
kj
Sunday 9/17/23
βœ… 201 kj
Monday 9/11/23
30 min Pop Ride
Ben Alldis
βœ… 262 kj
Tuesday 5/30/23
207 kj
Friday 5/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Friday 8/19/22
284 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Sam Yo
βœ… 266 kj
Wednesday 7/6/22
146 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 2/19/22
360 kj
Saturday 2/19/22
45 min The Beatles: Get Back Ride
Denis Morton
βœ… 428 kj
Saturday 11/27/21
235 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Thursday 11/18/21
333 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 10/28/21
246 kj
Wednesday 10/27/21
20 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Tuesday 8/31/21
63 kj
Monday 6/21/21