Shake and Bake

Workouts

Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 1:14 PM
525kj
75rpm
39%
16mph
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:44 AM
378kj
80rpm
44%
18mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 12:23 PM
417kj
81rpm
45%
19mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 11:0 AM
✅
604kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1296 kj
Thursday 10/12/23
525 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
349 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 7/17/23
355 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 7/24/21
507 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
328 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Friday 10/15/21
378 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 1/25/22
417 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/18/21
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 7/4/20
226 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/29/20
453 kj
Saturday 5/2/20