Shake and Bake

Workouts

Sunday 12/8/19 @ 1:3 PM
237kj
84rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/4/20 @ 12:16 PM
220kj
76rpm
44%
18mph
Tuesday 6/11/19 @ 12:20 PM
112kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:23 AM
133kj
81rpm
41%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
237 kj
Sunday 12/8/19
220 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 6/11/19
133 kj
Friday 5/31/19