Shake and Bake

Workouts

Sunday 12/3/23 @ 1:42 PM
βœ…
101kj
61rpm
57%
19mph
Extra 10: Climb Ride
Robin ArzΓ³n
Tuesday 11/7/23 @ 10:15 AM
85kj
0rpm
0%
0mph
Saturday 10/17/20 @ 11:24 AM
βœ…
528kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
Tuesday 8/17/21 @ 12:17 PM
βœ…
227kj
86rpm
40%
17mph
30 min Mood Ride: Sad
Kendall Toole
Saturday 11/26/22 @ 8:56 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:25 AM
βœ…
253kj
0rpm
0%
0mph
Friday 4/9/21 @ 9:58 AM
βœ…
140kj
80rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 11:30 PM
89kj
0rpm
0%
0mph
Sunday 3/8/20 @ 11:25 AM
βœ…
493kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:1 PM
470kj
128rpm
0%
0mph
Tuesday 1/28/20 @ 1:39 PM
βœ…
226kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:17 PM
βœ…
232kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:34 PM
βœ…
445kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:39 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:30 PM
βœ…
430kj
81rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:19 AM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Robin ArzΓ³n
βœ… 101 kj
Sunday 12/3/23
85 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 528 kj
Saturday 10/17/20
289 kj
Monday 1/11/21
30 min Mood Ride: Sad
Kendall Toole
βœ… 227 kj
Tuesday 8/17/21
kj
Saturday 11/26/22
30 min EMINEM Ride
Denis Morton
230 kj
Monday 2/7/22
βœ… 253 kj
Thursday 2/3/22
20 min Reflection Ride
Christine D'Ercole
βœ… 140 kj
Friday 4/9/21
89 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 493 kj
Sunday 3/8/20
470 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 226 kj
Tuesday 1/28/20
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Saturday 2/8/20
kj
Sunday 9/27/20
60 min Climb Ride
Christine D'Ercole
βœ… 445 kj
Monday 1/6/20
kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
βœ… 430 kj
Friday 7/17/20
kj
Friday 7/3/20