Shake and Bake

Workouts

Thursday 12/7/23 @ 11:56 AM
✅
315kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
237kj
84rpm
42%
18mph
Saturday 10/7/23 @ 10:23 AM
✅
558kj
81rpm
61%
25mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/3/23 @ 10:58 AM
241kj
84rpm
42%
18mph
Friday 9/1/23 @ 12:7 PM
✅
357kj
90rpm
47%
21mph
30 min Sample That Ride
Denis Morton
Tuesday 6/27/23 @ 10:27 AM
216kj
87rpm
39%
17mph
Wednesday 8/30/23 @ 1:19 PM
✅
381kj
85rpm
50%
22mph
30 min 80s Ride
Denis Morton
Friday 8/18/23 @ 4:0 PM
208kj
81rpm
40%
17mph
Thursday 8/3/23 @ 9:28 PM
✅
404kj
88rpm
49%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/16/23 @ 10:58 PM
221kj
85rpm
40%
18mph
Wednesday 6/7/23 @ 10:6 PM
✅
217kj
84rpm
53%
23mph
15 min 90s Ride
Jenn Sherman
Friday 7/28/23 @ 10:28 AM
108kj
82rpm
41%
17mph
Friday 7/21/23 @ 3:57 PM
✅
449kj
83rpm
55%
23mph
30 min Pop Ride
Jenn Sherman
Monday 7/24/23 @ 10:14 AM
228kj
84rpm
41%
18mph
Wednesday 7/19/23 @ 9:38 PM
✅
390kj
87rpm
49%
22mph
30 min Rock Ride
Denis Morton
Saturday 5/20/23 @ 12:46 PM
237kj
85rpm
41%
18mph
Wednesday 3/29/23 @ 2:48 PM
✅
411kj
83rpm
53%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/4/23 @ 9:35 AM
222kj
83rpm
41%
18mph
Thursday 3/30/23 @ 9:50 PM
✅
365kj
88rpm
47%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 1/12/23 @ 10:56 AM
209kj
90rpm
37%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 315 kj
Thursday 12/7/23
237 kj
Monday 11/27/23
30 min 80s Ride
Jenn Sherman
✅ 558 kj
Saturday 10/7/23
241 kj
Tuesday 10/3/23
30 min Sample That Ride
Denis Morton
✅ 357 kj
Friday 9/1/23
216 kj
Tuesday 6/27/23
30 min 80s Ride
Denis Morton
✅ 381 kj
Wednesday 8/30/23
208 kj
Friday 8/18/23
30 min Low Impact Ride
Jenn Sherman
✅ 404 kj
Thursday 8/3/23
221 kj
Wednesday 8/16/23
15 min 90s Ride
Jenn Sherman
✅ 217 kj
Wednesday 6/7/23
108 kj
Friday 7/28/23
30 min Pop Ride
Jenn Sherman
✅ 449 kj
Friday 7/21/23
228 kj
Monday 7/24/23
30 min Rock Ride
Denis Morton
✅ 390 kj
Wednesday 7/19/23
237 kj
Saturday 5/20/23
30 min Pop Ride
Jenn Sherman
✅ 411 kj
Wednesday 3/29/23
222 kj
Tuesday 4/4/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 365 kj
Thursday 3/30/23
209 kj
Thursday 1/12/23