Shake and Bake
Workouts
Monday 3/28/22 @ 5:26 PM
127kj
48rpm
41%
11mph
Sunday 3/6/22 @ 3:29 PM
✅
159kj
62rpm
42%
14mph
Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
Saturday 2/5/22 @ 3:56 PM
✅
204kj
78rpm
42%
17mph
Tuesday 8/17/21 @ 1:6 PM
137kj
74rpm
43%
17mph
Tuesday 8/24/21 @ 9:24 PM
✅
143kj
77rpm
43%
17mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
191kj
79rpm
40%
17mph
Saturday 10/10/20 @ 5:38 PM
✅
57kj
73rpm
34%
13mph
Tuesday 7/7/20 @ 9:4 PM
25kj
48rpm
39%
10mph
Monday 6/29/20 @ 1:36 PM
87kj
62rpm
34%
11mph
Monday 6/29/20 @ 8:53 PM
✅
172kj
75rpm
40%
15mph
Wednesday 6/17/20 @ 1:41 PM
✅
121kj
76rpm
40%
16mph
Thursday 6/11/20 @ 3:55 PM
97kj
65rpm
42%
15mph
Saturday 5/16/20 @ 4:56 PM
✅
255kj
71rpm
48%
18mph
Monday 5/18/20 @ 6:34 PM
203kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 1:43 PM
✅
150kj
74rpm
45%
18mph
Wednesday 4/1/20 @ 4:16 PM
26kj
96rpm
32%
16mph
Saturday 4/4/20 @ 6:49 PM
✅
255kj
68rpm
50%
18mph
Tuesday 3/3/20 @ 10:36 PM
232kj
72rpm
47%
18mph
Workouts
153
kj
Friday 12/25/20
87
kj
Monday 6/29/20
97
kj
Thursday 6/11/20
203
kj
Monday 5/18/20