Shake and Bake

Workouts

Sunday 2/16/20 @ 6:28 PM
✅
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
485kj
86rpm
40%
18mph
Thursday 10/12/23 @ 11:15 AM
✅
386kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
Wednesday 4/6/22 @ 2:39 PM
✅
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/17/23 @ 10:6 PM
188kj
52rpm
38%
10mph
Tuesday 2/28/23 @ 12:24 PM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 8:22 PM
218kj
33rpm
43%
8mph
Wednesday 1/22/20 @ 12:20 AM
✅
483kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
Friday 1/29/21 @ 10:16 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Tuesday 6/25/19 @ 9:27 PM
242kj
78rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:42 PM
✅
282kj
72rpm
38%
15mph
Saturday 12/14/19 @ 2:29 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 9:44 PM
✅
249kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Sunday 2/16/20
485 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Thursday 10/12/23
316 kj
Thursday 2/6/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 393 kj
Wednesday 4/6/22
188 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Tuesday 2/28/23
218 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/22/20
335 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 1/29/21
✅ 377 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/8/20
✅ 391 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 6/25/19
✅ 282 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 12/14/19
413 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Tuesday 10/8/19
202 kj
Friday 2/7/20