Shake and Bake

Workouts

Thursday 1/21/21 @ 10:51 PM
✅
366kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:59 AM
341kj
85rpm
41%
18mph
Sunday 7/25/21 @ 1:26 PM
✅
454kj
69rpm
46%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:29 PM
446kj
82rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
219kj
69rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Sunday 4/4/21 @ 2:14 PM
221kj
71rpm
46%
17mph
30 min Rock Ride
Jenn Sherman
Monday 2/1/21 @ 11:26 AM
✅
236kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 10:29 PM
✅
222kj
70rpm
46%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 9:5 AM
218kj
81rpm
42%
17mph
Friday 6/12/20 @ 12:5 PM
224kj
70rpm
47%
17mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 7/16/20 @ 9:31 AM
✅
235kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:1 PM
315kj
82rpm
41%
17mph
Sunday 1/12/20 @ 1:31 PM
✅
366kj
82rpm
51%
21mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
Friday 12/20/19 @ 3:35 PM
✅
262kj
89rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 6:6 PM
207kj
81rpm
48%
20mph
Thursday 7/4/19 @ 11:2 AM
365kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 1/21/21
341 kj
Wednesday 12/16/20
60 min Classic Rock Ride
Jenn Sherman
✅ 454 kj
Sunday 7/25/21
446 kj
Sunday 7/25/21
30 min Prince Ride
Ally & Emma
✅ 219 kj
Wednesday 8/12/20
200 kj
Tuesday 5/18/21
30 min Rock Ride
Jenn Sherman
221 kj
Sunday 4/4/21
✅ 236 kj
Monday 2/1/21
30 min Halloween Ride
Matt Wilpers
✅ 222 kj
Wednesday 10/28/20
218 kj
Friday 11/1/19
30 min 70s Ride: Live from Home
Jenn Sherman
224 kj
Friday 6/12/20
✅ 235 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Wednesday 1/29/20
315 kj
Thursday 11/14/19
30 min Cher Ride
Ally Love
✅ 366 kj
Sunday 1/12/20
173 kj
Sunday 6/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 262 kj
Friday 12/20/19
207 kj
Monday 4/9/18
45 min All for One Ride
Cycling Instructors 2019
365 kj
Thursday 7/4/19
✅ 381 kj
Thursday 7/4/19