Shake and Bake

Workouts

Sunday 2/5/23 @ 2:57 PM
✅
359kj
67rpm
49%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 2/11/23 @ 12:35 AM
234kj
66rpm
42%
15mph
Saturday 2/12/22 @ 4:31 PM
✅
524kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:20 PM
120kj
84rpm
38%
16mph
Saturday 2/26/22 @ 4:6 PM
373kj
75rpm
45%
18mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:57 PM
✅
411kj
73rpm
50%
19mph
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 11/4/21 @ 1:12 PM
✅
212kj
86rpm
39%
17mph
Friday 9/17/21 @ 1:59 PM
✅
258kj
78rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 3:26 PM
153kj
71rpm
40%
15mph
Tuesday 9/7/21 @ 12:56 PM
68kj
59rpm
37%
12mph
20 min Low Impact Ride
Jenn Sherman
Friday 7/16/21 @ 7:26 PM
✅
91kj
68rpm
39%
14mph
Thursday 1/28/21 @ 11:19 PM
✅
134kj
60rpm
42%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 8:34 PM
93kj
71rpm
31%
12mph
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 6:58 PM
213kj
82rpm
40%
17mph
Saturday 6/26/21 @ 12:4 PM
✅
111kj
85rpm
48%
21mph
10 min Climb Ride
Matt Wilpers
Friday 7/23/21 @ 8:33 PM
65kj
77rpm
41%
17mph
Friday 12/6/19 @ 11:22 AM
✅
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/23/20 @ 2:31 PM
54kj
82rpm
36%
15mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 359 kj
Sunday 2/5/23
234 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 2/12/22
120 kj
Sunday 10/10/21
45 min 80s Ride
Emma Lovewell
373 kj
Saturday 2/26/22
✅ 411 kj
Monday 1/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
192 kj
Tuesday 3/2/21
✅ 212 kj
Thursday 11/4/21
30 min Rock Ride
Jenn Sherman
✅ 258 kj
Friday 9/17/21
153 kj
Tuesday 6/29/21
20 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 9/7/21
✅ 91 kj
Friday 7/16/21
30 min Low Impact Ride
Matt Wilpers
✅ 134 kj
Thursday 1/28/21
93 kj
Friday 8/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 264 kj
Thursday 8/19/21
213 kj
Saturday 3/20/21
10 min Climb Ride
Matt Wilpers
✅ 111 kj
Saturday 6/26/21
65 kj
Friday 7/23/21
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Friday 12/6/19
54 kj
Wednesday 12/23/20