Shake and Bake
Workouts
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Friday 12/6/19 @ 11:22 AM
✅
82kj
80rpm
44%
18mph
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Saturday 2/6/21 @ 4:8 PM
621kj
74rpm
46%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Thursday 1/28/21 @ 11:19 PM
134kj
60rpm
42%
14mph
Thursday 8/20/20 @ 10:7 PM
✅
210kj
81rpm
41%
17mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Saturday 9/19/20 @ 2:58 PM
639kj
89rpm
45%
20mph
Tuesday 7/7/20 @ 10:35 PM
221kj
80rpm
41%
17mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 10:48 AM
✅
288kj
86rpm
44%
19mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Workouts
212
kj
Sunday 10/2/22
554
kj
Saturday 8/28/21
621
kj
Saturday 2/6/21
639
kj
Saturday 9/19/20
221
kj
Tuesday 7/7/20
243
kj
Monday 12/2/19