Shake and Bake

Workouts

Sunday 1/21/24 @ 3:17 PM
✅
416kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:45 PM
263kj
86rpm
36%
16mph
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Thursday 1/21/21 @ 10:51 PM
✅
366kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Monday 11/16/20 @ 3:7 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
Tuesday 10/6/20 @ 11:14 PM
✅
323kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Wednesday 10/30/19 @ 9:43 AM
✅
332kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
253kj
83rpm
37%
16mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 8:56 PM
✅
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Sunday 1/21/24
263 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 431 kj
Tuesday 6/1/21
263 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 1/21/21
238 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 3/6/21
522 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 2/29/20
362 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 11/16/20
247 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Tuesday 10/6/20
249 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 10/30/19
253 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 12/1/19
339 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Wednesday 7/24/19
130 kj
Monday 3/11/19