Shake and Bake

Workouts

Saturday 11/11/23 @ 2:17 PM
✅
517kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 10:24 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 1:20 PM
✅
470kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 12:0 PM
✅
536kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 1:15 PM
✅
383kj
76rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 2:25 AM
kj
rpm
%
0mph
Sunday 12/4/22 @ 2:58 PM
✅
512kj
74rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Monday 12/12/22 @ 4:21 AM
kj
rpm
%
0mph
Saturday 3/5/22 @ 12:54 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 2:25 PM
✅
545kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 2:5 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 11:56 AM
✅
522kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 5:3 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 3:8 PM
✅
536kj
80rpm
45%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 11:34 AM
✅
389kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Saturday 11/11/23
kj
Sunday 9/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Saturday 4/29/23
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 3/19/22
kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Friday 12/16/22
kj
Sunday 10/23/22
60 min Classic Rock Ride
Jenn Sherman
✅ 512 kj
Sunday 12/4/22
kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 3/5/22
kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 8/20/22
kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 5/28/22
kj
Saturday 9/17/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 536 kj
Saturday 9/3/22
kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 7/13/22
130 kj
Monday 12/9/19