Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:40 AM
✅
250kj
72rpm
47%
18mph
Saturday 8/5/23 @ 10:55 AM
118kj
57rpm
41%
13mph
Saturday 12/31/22 @ 2:25 PM
✅
271kj
79rpm
45%
19mph
Monday 1/2/23 @ 12:19 PM
118kj
60rpm
39%
13mph
Wednesday 11/3/21 @ 8:23 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:22 PM
✅
7kj
43rpm
15%
4mph
Monday 12/20/21 @ 1:59 PM
✅
250kj
76rpm
45%
18mph
Monday 12/20/21 @ 12:30 PM
145kj
70rpm
39%
15mph
Sunday 10/31/21 @ 11:49 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:37 AM
✅
154kj
70rpm
40%
15mph
Saturday 4/3/21 @ 2:26 PM
✅
243kj
72rpm
46%
17mph
Monday 3/1/21 @ 12:5 PM
165kj
68rpm
42%
15mph
Monday 12/28/20 @ 3:11 PM
✅
208kj
76rpm
42%
17mph
Monday 12/28/20 @ 12:40 PM
158kj
77rpm
38%
15mph
Saturday 12/5/20 @ 12:2 AM
✅
185kj
70rpm
41%
16mph
Monday 11/16/20 @ 12:28 PM
166kj
71rpm
41%
15mph
Wednesday 3/18/20 @ 11:9 PM
✅
240kj
69rpm
49%
18mph
Monday 3/16/20 @ 11:44 AM
160kj
69rpm
42%
15mph
Sunday 6/16/19 @ 12:46 PM
✅
278kj
73rpm
42%
16mph
Wednesday 6/12/19 @ 10:56 AM
211kj
70rpm
41%
15mph
Workouts
118
kj
Saturday 8/5/23
118
kj
Monday 1/2/23
145
kj
Monday 12/20/21
158
kj
Monday 12/28/20
211
kj
Wednesday 6/12/19