Shake and Bake
Workouts
Saturday 9/9/23 @ 12:14 PM
✅
54kj
88rpm
34%
15mph
Friday 10/6/23 @ 1:20 PM
44kj
80rpm
33%
14mph
Monday 7/10/23 @ 12:51 PM
173kj
85rpm
36%
16mph
Sunday 10/4/20 @ 6:49 PM
✅
202kj
73rpm
43%
17mph
Saturday 6/24/23 @ 12:36 PM
154kj
76rpm
39%
15mph
Friday 6/23/23 @ 9:29 PM
✅
182kj
74rpm
41%
16mph
Monday 9/20/21 @ 11:55 AM
✅
206kj
89rpm
38%
17mph
Saturday 9/18/21 @ 11:19 PM
169kj
83rpm
36%
16mph
Thursday 5/20/21 @ 12:15 PM
200kj
75rpm
43%
17mph
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Tuesday 4/20/21 @ 12:49 PM
171kj
79rpm
38%
16mph
Sunday 4/11/21 @ 11:55 AM
✅
257kj
81rpm
44%
19mph
Tuesday 9/15/20 @ 10:33 AM
181kj
82rpm
38%
16mph
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
Wednesday 2/12/20 @ 5:24 PM
✅
228kj
88rpm
39%
18mph
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 12:42 PM
✅
96kj
89rpm
32%
15mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 12:44 PM
✅
174kj
84rpm
37%
16mph
Sunday 12/22/19 @ 1:0 PM
kj
rpm
%
0mph
Workouts
44
kj
Friday 10/6/23
173
kj
Monday 7/10/23
154
kj
Saturday 6/24/23
169
kj
Saturday 9/18/21