Shake and Bake

Workouts

Sunday 10/15/23 @ 5:18 PM
243kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 9:27 PM
✅
263kj
71rpm
50%
19mph
Thursday 9/28/23 @ 4:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 8:16 PM
✅
261kj
72rpm
48%
19mph
Tuesday 2/28/23 @ 2:9 PM
kj
rpm
%
0mph
30 min 2010s Ride
Kendall Toole
Saturday 3/4/23 @ 10:33 PM
✅
257kj
86rpm
42%
19mph
Thursday 11/24/22 @ 8:34 PM
✅
88kj
64rpm
53%
19mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/22/22 @ 7:10 PM
74kj
84rpm
40%
18mph
Wednesday 3/30/22 @ 3:59 PM
215kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 10:30 PM
✅
264kj
82rpm
45%
19mph
Friday 3/26/21 @ 3:53 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:18 PM
✅
335kj
84rpm
48%
21mph
Wednesday 12/16/20 @ 5:50 PM
274kj
79rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
Friday 10/11/19 @ 10:14 PM
159kj
68rpm
48%
18mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 1:52 PM
✅
184kj
86rpm
43%
19mph
Wednesday 5/29/19 @ 2:21 PM
175kj
71rpm
49%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/23/18 @ 12:5 AM
✅
226kj
87rpm
47%
21mph
Wednesday 5/31/17 @ 10:24 PM
424kj
67rpm
53%
19mph
45 min Pop Ride
Robin Arzón
Tuesday 5/16/17 @ 5:1 PM
✅
515kj
84rpm
49%
21mph

Workouts

30 min Live DJ Ride
Cody Rigsby
243 kj
Sunday 10/15/23
✅ 263 kj
Saturday 10/14/23
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/28/23
✅ 261 kj
Wednesday 9/27/23
30 min 2010s Ride
Kendall Toole
kj
Tuesday 2/28/23
✅ 257 kj
Saturday 3/4/23
10 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Thursday 11/24/22
74 kj
Thursday 9/22/22
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 3/30/22
✅ 264 kj
Sunday 4/10/22
30 min Pop Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 335 kj
Wednesday 3/31/21
30 min Britney Spears Ride
Cody Rigsby
274 kj
Wednesday 12/16/20
✅ 350 kj
Monday 7/20/20
20 min Tabata Ride
Hannah Corbin
159 kj
Friday 10/11/19
✅ 184 kj
Monday 9/23/19
20 min Low Impact Ride
Robin Arzón
175 kj
Wednesday 5/29/19
✅ 226 kj
Tuesday 1/23/18
45 min Pop Ride
Robin Arzón
424 kj
Wednesday 5/31/17
✅ 515 kj
Tuesday 5/16/17