Shake and Bake
Workouts
Sunday 1/15/23 @ 3:33 PM
310kj
70rpm
54%
20mph
Saturday 1/14/23 @ 3:33 PM
✅
356kj
76rpm
53%
21mph
Monday 3/13/23 @ 2:43 PM
207kj
70rpm
53%
20mph
Monday 2/27/23 @ 6:51 PM
✅
234kj
72rpm
55%
21mph
Saturday 2/25/23 @ 4:38 PM
135kj
77rpm
47%
19mph
Tuesday 2/14/23 @ 8:28 PM
✅
169kj
67rpm
57%
21mph
Saturday 1/14/23 @ 5:33 PM
205kj
64rpm
57%
20mph
Thursday 1/12/23 @ 4:20 PM
✅
236kj
69rpm
57%
21mph
Monday 1/2/23 @ 5:44 PM
204kj
61rpm
59%
20mph
Wednesday 12/21/22 @ 4:58 PM
✅
238kj
72rpm
55%
21mph
Wednesday 8/18/21 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 6:22 PM
✅
121kj
76rpm
53%
22mph
Sunday 7/18/21 @ 3:34 PM
262kj
81rpm
45%
19mph
Thursday 7/15/21 @ 3:25 PM
✅
413kj
77rpm
56%
23mph
Friday 5/15/20 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Tuesday 12/10/19 @ 3:9 PM
148kj
72rpm
51%
20mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Friday 7/20/18 @ 2:34 PM
513kj
75rpm
53%
21mph
Monday 7/16/18 @ 3:9 PM
✅
610kj
70rpm
59%
22mph
Workouts
kj
Friday 5/15/20
148
kj
Tuesday 12/10/19