Shake and Bake
Workouts
Thursday 2/24/22 @ 3:35 PM
325kj
89rpm
38%
17mph
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Sunday 7/17/22 @ 1:46 PM
195kj
85rpm
38%
17mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Friday 6/17/22 @ 5:4 PM
219kj
90rpm
38%
17mph
Wednesday 2/9/22 @ 10:57 AM
✅
410kj
94rpm
48%
22mph
Monday 5/9/22 @ 4:55 PM
317kj
93rpm
37%
17mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Friday 11/12/21 @ 7:26 PM
298kj
90rpm
37%
17mph
Friday 9/3/21 @ 11:36 AM
✅
634kj
93rpm
49%
23mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Saturday 4/3/21 @ 2:45 PM
317kj
74rpm
44%
17mph
Friday 1/8/21 @ 11:19 AM
✅
679kj
73rpm
60%
23mph
Workouts
404
kj
Thursday 3/9/23
307
kj
Saturday 1/22/22
299
kj
Saturday 9/3/22
195
kj
Sunday 7/17/22
219
kj
Friday 6/17/22
317
kj
Monday 5/9/22
298
kj
Friday 11/12/21
301
kj
Monday 9/27/21