Shake and Bake

Workouts

Tuesday 9/26/23 @ 6:8 PM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/8/23 @ 4:9 PM
✅
420kj
81rpm
46%
19mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
✅
421kj
85rpm
44%
19mph
Monday 7/25/22 @ 5:49 PM
645kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
✅
1033kj
0rpm
53%
21mph
Saturday 6/18/22 @ 2:53 PM
448kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
✅
563kj
82rpm
46%
19mph
Tuesday 5/31/22 @ 2:43 PM
170kj
73rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
245kj
69rpm
49%
18mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
✅
542kj
89rpm
42%
19mph
Tuesday 11/16/21 @ 5:54 PM
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
✅
351kj
82rpm
42%
18mph
Thursday 3/11/21 @ 3:31 PM
392kj
74rpm
43%
17mph
60 min Pop Ride
Kendall Toole
Wednesday 9/23/20 @ 11:8 PM
✅
393kj
76rpm
41%
17mph
Sunday 2/7/21 @ 4:6 PM
394kj
74rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
✅
566kj
71rpm
50%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
311 kj
Tuesday 9/26/23
✅ 420 kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Sunday 10/30/22
✅ 421 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Monday 7/25/22
✅ 1033 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/18/22
✅ 563 kj
Saturday 8/21/21
30 min Fleetwood Mac Ride
Emma Lovewell
170 kj
Tuesday 5/31/22
✅ 245 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Thursday 7/22/21
✅ 542 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Tuesday 11/16/21
✅ 699 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Thursday 10/14/21
✅ 351 kj
Sunday 5/30/21
60 min Pop Ride
Kendall Toole
392 kj
Thursday 3/11/21
✅ 393 kj
Wednesday 9/23/20
60 min 80s Ride
Jenn Sherman
394 kj
Sunday 2/7/21
✅ 566 kj
Sunday 3/8/20