Shake and Bake

Workouts

Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:29 PM
✅
278kj
67rpm
43%
15mph
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 2:26 AM
✅
252kj
74rpm
39%
15mph
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 2:13 AM
✅
174kj
75rpm
46%
18mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
312kj
69rpm
45%
16mph
Sunday 1/10/21 @ 4:55 PM
134kj
75rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 8:31 PM
✅
150kj
76rpm
37%
15mph
Wednesday 12/30/20 @ 4:34 PM
168kj
43rpm
49%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 8:1 PM
✅
268kj
54rpm
47%
13mph
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
45 min Robin After Dark Ride
Robin Arzón
Friday 5/8/20 @ 1:20 AM
✅
307kj
68rpm
45%
16mph
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:4 PM
✅
163kj
63rpm
49%
17mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
261 kj
Friday 9/10/21
✅ 278 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 7/1/21
✅ 252 kj
Thursday 4/8/21
20 min FTP Test Ride
Denis Morton
155 kj
Thursday 6/3/21
✅ 174 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 202 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 312 kj
Tuesday 2/9/21
30 min Low Impact Ride
Alex Toussaint
134 kj
Sunday 1/10/21
✅ 150 kj
Sunday 8/25/19
45 min Intervals & Arms Ride
Kendall Toole
168 kj
Wednesday 12/30/20
✅ 268 kj
Sunday 12/13/20
45 min Robin After Dark Ride
Robin Arzón
236 kj
Saturday 7/11/20
✅ 307 kj
Friday 5/8/20
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Thursday 7/9/20
✅ 163 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 239 kj
Saturday 5/9/20