Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
βœ…
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:46 AM
177kj
62rpm
46%
16mph
Wednesday 5/4/22 @ 11:13 AM
60kj
64rpm
44%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 2/11/22 @ 12:24 AM
βœ…
63kj
54rpm
55%
17mph
Sunday 1/24/21 @ 3:54 PM
βœ…
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 9:1 PM
175kj
57rpm
50%
16mph
Friday 9/10/21 @ 10:33 AM
βœ…
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
255kj
44rpm
59%
16mph
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 5:13 PM
βœ…
114kj
54rpm
50%
16mph
Sunday 12/6/20 @ 4:58 PM
177kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:56 PM
βœ…
188kj
46rpm
59%
16mph
Saturday 10/31/20 @ 1:16 PM
βœ…
98kj
67rpm
44%
16mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 5:15 PM
70kj
47rpm
52%
14mph
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Saturday 6/27/20 @ 1:38 PM
βœ…
175kj
65rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:30 PM
149kj
49rpm
52%
15mph
Monday 4/6/20 @ 10:28 PM
βœ…
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 207 kj
Monday 8/9/21
177 kj
Saturday 7/3/21
10 min Tabata Ride
Tunde Oyeneyin
60 kj
Wednesday 5/4/22
βœ… 63 kj
Friday 2/11/22
30 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Sunday 1/24/21
175 kj
Friday 1/29/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 261 kj
Friday 9/10/21
255 kj
Wednesday 7/22/20
20 min Caribbean Holiday Ride
Ally Love
27 kj
Thursday 12/24/20
βœ… 114 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 12/6/20
βœ… 188 kj
Sunday 12/6/20
15 min Boss Ride
Ally Love
βœ… 98 kj
Saturday 10/31/20
70 kj
Thursday 10/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 173 kj
Monday 5/11/20
115 kj
Saturday 8/3/19
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 175 kj
Saturday 6/27/20
149 kj
Thursday 5/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 212 kj
Monday 4/6/20
185 kj
Sunday 2/9/20