Shake and Bake

Workouts

Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 7:51 PM
✅
176kj
64rpm
44%
16mph
Sunday 8/21/22 @ 12:34 AM
58kj
0rpm
0%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 7/23/23 @ 5:0 PM
✅
308kj
84rpm
46%
20mph
Tuesday 2/7/23 @ 11:42 AM
100kj
71rpm
32%
12mph
30 min Low Impact Ride
Cliff Dwenger
Monday 2/6/23 @ 8:9 PM
✅
216kj
72rpm
44%
18mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 5:11 PM
✅
92kj
77rpm
47%
19mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 5:19 PM
✅
75kj
70rpm
46%
18mph
Wednesday 8/11/21 @ 10:36 AM
113kj
30rpm
51%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 7/26/21 @ 7:14 PM
✅
428kj
72rpm
51%
20mph
Tuesday 8/10/21 @ 11:29 PM
202kj
71rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
✅
300kj
84rpm
46%
20mph
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:48 PM
✅
87kj
95rpm
33%
16mph
Saturday 3/20/21 @ 3:55 PM
65kj
57rpm
50%
16mph
10 min Climb Ride
Jess King
Wednesday 5/12/21 @ 8:21 PM
✅
88kj
79rpm
45%
19mph
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 9:4 PM
24kj
76rpm
25%
10mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 10/17/20
✅ 176 kj
Saturday 10/21/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
58 kj
Sunday 8/21/22
✅ 308 kj
Sunday 7/23/23
30 min Low Impact Ride
Cliff Dwenger
100 kj
Tuesday 2/7/23
✅ 216 kj
Monday 2/6/23
10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
✅ 92 kj
Saturday 9/25/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/15/20
✅ 75 kj
Tuesday 9/7/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
113 kj
Wednesday 8/11/21
✅ 428 kj
Monday 7/26/21
30 min Hip Hop Ride
Kendall Toole
202 kj
Tuesday 8/10/21
✅ 300 kj
Tuesday 8/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
68 kj
Tuesday 6/1/21
✅ 87 kj
Tuesday 5/4/21
10 min Climb Ride
Jess King
65 kj
Saturday 3/20/21
✅ 88 kj
Wednesday 5/12/21
10 min Climb Ride
Alex Toussaint
✅ 75 kj
Tuesday 12/22/20
24 kj
Saturday 4/3/21