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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
16
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
99 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 1:25 PM
154
kj
71
rpm
41
%
15
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 10/21/23 @ 7:51 PM
✅
176
kj
64
rpm
44
%
16
mph
Sunday 8/21/22 @ 12:34 AM
58
kj
0
rpm
0
%
0
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Sunday 7/23/23 @ 5:0 PM
✅
308
kj
84
rpm
46
%
20
mph
Tuesday 2/7/23 @ 11:42 AM
100
kj
71
rpm
32
%
12
mph
30 min Low Impact Ride
Cliff Dwenger
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Monday 2/6/23 @ 8:9 PM
✅
216
kj
72
rpm
44
%
18
mph
Thursday 11/5/20 @ 1:24 PM
54
kj
69
rpm
41
%
15
mph
10 min Climb Ride
Ally Love
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Saturday 9/25/21 @ 5:11 PM
✅
92
kj
77
rpm
47
%
19
mph
Saturday 8/15/20 @ 4:51 PM
41
kj
73
rpm
35
%
13
mph
10 min Low Impact Ride
Ally Love
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Tuesday 9/7/21 @ 5:19 PM
✅
75
kj
70
rpm
46
%
18
mph
Wednesday 8/11/21 @ 10:36 AM
113
kj
30
rpm
51
%
8
mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
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Monday 7/26/21 @ 7:14 PM
✅
428
kj
72
rpm
51
%
20
mph
Tuesday 8/10/21 @ 11:29 PM
202
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 8/10/21 @ 11:28 PM
✅
300
kj
84
rpm
46
%
20
mph
Tuesday 6/1/21 @ 12:12 PM
68
kj
82
rpm
34
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/4/21 @ 1:48 PM
✅
87
kj
95
rpm
33
%
16
mph
Saturday 3/20/21 @ 3:55 PM
65
kj
57
rpm
50
%
16
mph
10 min Climb Ride
Jess King
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Wednesday 5/12/21 @ 8:21 PM
✅
88
kj
79
rpm
45
%
19
mph
Tuesday 12/22/20 @ 9:20 PM
✅
75
kj
62
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 4/3/21 @ 9:4 PM
24
kj
76
rpm
25
%
10
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
16
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
99 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
154
kj
Saturday 10/17/20
✅
176
kj
Saturday 10/21/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
58
kj
Sunday 8/21/22
✅
308
kj
Sunday 7/23/23
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
100
kj
Tuesday 2/7/23
✅
216
kj
Monday 2/6/23
10 min Climb Ride
Ally Love
View Class
Share
54
kj
Thursday 11/5/20
✅
92
kj
Saturday 9/25/21
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Saturday 8/15/20
✅
75
kj
Tuesday 9/7/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
113
kj
Wednesday 8/11/21
✅
428
kj
Monday 7/26/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
202
kj
Tuesday 8/10/21
✅
300
kj
Tuesday 8/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
68
kj
Tuesday 6/1/21
✅
87
kj
Tuesday 5/4/21
10 min Climb Ride
Jess King
View Class
Share
65
kj
Saturday 3/20/21
✅
88
kj
Wednesday 5/12/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
75
kj
Tuesday 12/22/20
24
kj
Saturday 4/3/21
Previous Workouts
Next Workouts