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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
12
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
54 🔥
Beat 24kboss
Workouts
Previous Workouts
Monday 3/28/22 @ 11:31 PM
177
kj
66
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 3/3/22 @ 4:8 PM
✅
209
kj
63
rpm
49
%
17
mph
Thursday 6/3/21 @ 2:31 PM
155
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/26/21 @ 1:48 PM
✅
218
kj
77
rpm
51
%
21
mph
Sunday 3/28/21 @ 3:33 PM
68
kj
64
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 1/19/21 @ 3:17 PM
✅
73
kj
62
rpm
50
%
17
mph
Wednesday 3/17/21 @ 11:27 PM
168
kj
66
rpm
44
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/24/21 @ 3:49 PM
✅
251
kj
73
rpm
47
%
18
mph
Thursday 5/7/20 @ 10:33 PM
157
kj
63
rpm
44
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 2/7/20 @ 7:35 PM
✅
218
kj
59
rpm
53
%
17
mph
Monday 3/23/20 @ 8:58 PM
193
kj
61
rpm
41
%
14
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/5/20 @ 2:30 PM
✅
351
kj
72
rpm
47
%
18
mph
Previous Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
12
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
54 🔥
Beat 24kboss
Workouts
Previous Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
177
kj
Monday 3/28/22
✅
209
kj
Thursday 3/3/22
20 min FTP Test Ride
Denis Morton
View Class
Share
155
kj
Thursday 6/3/21
✅
218
kj
Friday 3/26/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
68
kj
Sunday 3/28/21
✅
73
kj
Tuesday 1/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
168
kj
Wednesday 3/17/21
✅
251
kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
157
kj
Thursday 5/7/20
✅
218
kj
Friday 2/7/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
193
kj
Monday 3/23/20
✅
351
kj
Sunday 4/5/20
Previous Workouts