Shake and Bake

Workouts

Monday 3/28/22 @ 11:31 PM
177kj
66rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/3/22 @ 4:8 PM
✅
209kj
63rpm
49%
17mph
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 3:17 PM
✅
73kj
62rpm
50%
17mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 7:35 PM
✅
218kj
59rpm
53%
17mph
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 2:30 PM
✅
351kj
72rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
177 kj
Monday 3/28/22
✅ 209 kj
Thursday 3/3/22
20 min FTP Test Ride
Denis Morton
155 kj
Thursday 6/3/21
✅ 218 kj
Friday 3/26/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
✅ 73 kj
Tuesday 1/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 251 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/7/20
✅ 218 kj
Friday 2/7/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 3/23/20
✅ 351 kj
Sunday 4/5/20