Shake and Bake

Workouts

Monday 5/2/22 @ 11:8 PM
81kj
54rpm
44%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 11/11/22 @ 3:46 PM
✅
86kj
68rpm
39%
14mph
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 2:11 PM
✅
68kj
77rpm
42%
17mph
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:52 AM
66kj
61rpm
48%
16mph
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
10 min Climb Ride
Hannah Frankson
Saturday 2/13/21 @ 2:36 PM
✅
69kj
69rpm
46%
17mph
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 4:34 PM
✅
176kj
74rpm
41%
15mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
✅
116kj
77rpm
40%
16mph
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 8/22/20 @ 1:32 PM
✅
129kj
72rpm
43%
16mph
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 11:38 AM
102kj
64rpm
42%
14mph
Monday 6/29/20 @ 12:20 PM
✅
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 1:17 PM
105kj
78rpm
37%
15mph
Saturday 3/21/20 @ 2:47 PM
✅
129kj
67rpm
33%
13mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
1kj
20rpm
27%
3mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
81 kj
Monday 5/2/22
✅ 86 kj
Friday 11/11/22
10 min Climb Ride
Tunde Oyeneyin
59 kj
Monday 10/19/20
✅ 68 kj
Monday 9/7/20
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 3/28/21
66 kj
Monday 5/10/21
10 min Climb Ride
Hannah Frankson
49 kj
Thursday 12/24/20
✅ 69 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
155 kj
Saturday 2/6/21
✅ 176 kj
Sunday 2/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
✅ 116 kj
Saturday 12/12/20
20 min R&B Ride
Alex Toussaint
120 kj
Wednesday 9/9/20
✅ 129 kj
Saturday 8/22/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 7/9/20
102 kj
Tuesday 4/7/20
20 min Caribbean Music Ride
Ally Love
✅ 107 kj
Monday 6/29/20
105 kj
Saturday 4/4/20
45 min Pop Ride
Alex Toussaint
✅ 129 kj
Saturday 3/21/20
1 kj
Saturday 3/21/20