Shake and Bake
Workouts
Sunday 9/10/23 @ 10:11 PM
166kj
74rpm
40%
16mph
Saturday 7/29/23 @ 3:56 PM
✅
344kj
81rpm
50%
21mph
Tuesday 5/24/22 @ 11:31 AM
170kj
74rpm
40%
15mph
Wednesday 6/29/22 @ 10:55 PM
✅
320kj
79rpm
50%
20mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 2:42 AM
101kj
64rpm
46%
16mph
Sunday 10/11/20 @ 5:15 PM
✅
138kj
81rpm
45%
19mph
Monday 6/29/20 @ 12:20 PM
✅
107kj
72rpm
40%
15mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Monday 8/17/20 @ 11:54 AM
✅
300kj
77rpm
41%
17mph
Workouts
86
kj
Saturday 12/12/20
103
kj
Friday 3/5/21
151
kj
Friday 2/19/21