Shake and Bake
Workouts
Friday 11/20/20 @ 11:40 PM
✅
230kj
81rpm
43%
18mph
Friday 11/6/20 @ 3:23 PM
226kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 9:51 PM
133kj
46rpm
41%
10mph
Thursday 10/1/20 @ 4:6 PM
✅
134kj
47rpm
39%
10mph
Wednesday 4/15/20 @ 10:27 PM
✅
246kj
77rpm
46%
18mph
Thursday 4/16/20 @ 12:2 AM
222kj
79rpm
43%
18mph
Thursday 4/16/20 @ 10:30 PM
235kj
72rpm
47%
18mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 10:42 PM
✅
166kj
81rpm
44%
18mph
Thursday 4/2/20 @ 1:30 AM
138kj
81rpm
41%
17mph
Wednesday 7/3/19 @ 8:14 PM
✅
225kj
78rpm
44%
18mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
Friday 1/10/20 @ 1:23 AM
✅
221kj
79rpm
43%
17mph
Friday 1/10/20 @ 9:6 PM
209kj
77rpm
42%
17mph
Monday 12/9/19 @ 12:19 AM
220kj
75rpm
44%
17mph
Sunday 12/8/19 @ 7:19 PM
✅
224kj
76rpm
44%
18mph
Wednesday 6/26/19 @ 11:32 PM
136kj
83rpm
40%
17mph
Thursday 8/1/19 @ 12:0 AM
✅
142kj
85rpm
40%
17mph
Wednesday 5/29/19 @ 12:11 AM
✅
232kj
77rpm
45%
18mph
Tuesday 5/28/19 @ 3:29 PM
199kj
81rpm
41%
17mph
Workouts
226
kj
Friday 11/6/20
133
kj
Tuesday 9/29/20
222
kj
Thursday 4/16/20
209
kj
Friday 1/10/20